As Spring blossoms in front of us, now is the perfect time to give your body a little reset to transition out of the Winter months.
Our natural state is vibrant, full of energy, motivated, and joyful. But our modern world loads us up with stress from work, our diet, environmental toxins, and even the media we're exposed to.
When we start to feel a bit sluggish, run down, or overwhelmed, that's a clear signal our body and mind are looking for a reset!
With everyone staying at home right now, there's more time than ever for Spring cleaning, cooking, and designing your ideal habits!
Decrease inflammation and the aches, pains, and chronic conditions that it causes.
Rebalance hormones and get your energy back on track.
Improve gut health - eliminating cravings, digestive upset, and even low mood states.
Restore normal sleep patterns leaving you more refreshed in the morning.
Specific guidelines on a diet that gives your body the nutrients it has been missing and eliminates toxic and hard to digest foods.
An extensive library of resources and practices from which we'll create the perfect personalized cleanse for you.
Weekly group Zoom video meetings (every Thursday in May, 6pm PST), to coach you through the most crucial part of any cleanse - the practical applications.
Weekly 1-on-1 30 minute coaching calls to keep you on the right track with support and problem solving.
Unlimited email and text message support throughout the full 30 days.
1. Preparation (now until May 14th)
2. 21-Day Cleanse (May 14th to June 4th)
This will be your focused time of implementing the habits in your nutrition and lifestyle that we've come up with as offering the absolute greatest benefit to you. You've planned everything out so it will fit with your life, now you press play and enter an amazing process of transformation, watching your body and mind shift from day to day.
3. Re-Introduction (June 4th to...your choice)
Probably the most impactful, but least talked about part of a cleanse. This is when you get to be a scientist and run experiments - "What happens if I eat this?" Having had a rest from challenging foods for 21 days, your body will be re-sensitized to them, and have a healthier baseline of function, so that when you add something it doesn't handle well into the mix, you'll know pretty quickly.
This gives us incredible information moving forward. If you're fine with some foods, you can stop worrying about them, and the ones that are really causing problems will make themselves known, and that process makes them WAY easier to avoid :)
- Thursday Zoom Link: https://us02web.zoom.us/j/88522693187
- Why Cleanse?
- Channels of Elimination
- What to Eat
- The Most Important Part
- dōTERRA Cleanse & Restore Kit
- dōTERRA Cleanse & Restore Protocol Checklist
- Greens Supplements
- Sleep Supplements
- Fibre Supplements
- Yoga Nidra
- Meditation Practices
- Functional Breathing
- Intermittent Fasting
- Caffeine Detox
- Juice Cleanse
- Salt Water Flush
- Skin Brushing
- Forest Bathing
- A Breath of Fresh Air
- A Green Thumb
- Books We Love
- Podcasts We Love
- Films and Music We Love
- Natural Solutions for Personal Care & Home Cleaning
- Week 1 Zoom Recording
- Week 1 Slides
- Week 4 Zoom Recording
Mischa Harris is a Holistic Health Coach, Kinesiologist, and Fascial Stretch Therapist. His passion lies in empowering people to live healthier lives and do more of what makes them happy. He uses a holistic lens to educate on the continuum of health and performance, helping athletes restore their health and people struggling with pain to regain their full potential. For over a decade Mischa has been working with high performance athletes in many sports, helping them achieve their loftiest goals. He has helped athletes in Volleyball, Beach Volleyball, Soccer, and Field Hockey realize their dreams of competing at the Olympic Games. Credentials - MSc in Experimental Medicine, University of British Columbia - Registered Kinesiologist - Certified Heath Coach- Certified Fascial Stretch Therapist