Course curriculum

  • 1
    Introduction
    • Welcome!
  • 2
    Movement
    • Movement
    • Pre-Training Movement (4-Minute Magic)
    • 4 Minute Magic Quick Reminders
    • Post-Training Movement (Twisters)
    • Morning Movement
    • Evening Movement
  • 3
    Nutrition
    • Nutrition
    • Morning Nutrition
    • Pre-Training Nutrition
    • Pre-Training Nutrition Keys
    • Post-Training Nutrition
    • Evening Nutrition
    • The Secret Names of the "Harmful Stuff"
  • 4
    Recovery
    • Recovery
    • Morning Recovery
    • Pre-Training Recovery
    • Post-Training Recovery
    • Evening Recovery
    • 10 Minute Body Scan Meditation
  • 5
    Mindset
    • Mindset
    • Morning Mindset
    • Pre-Training Journaling
    • Post-Training Journaling
    • Evening Mindset
    • Pre & Post Training Journaling Questions
  • 6
    Wrap-Up
    • Wrap-Up
    • Link to Championship Habits